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In fact, of the five locales scientists are studying for their longevity secrets, three are islands, one is a peninsula and one is simply a spiritual oasis. The remote Nicoya peninsula has an inland community in which middle-age mortality is surprisingly low: a man at age 60 has about twice the chance of reaching age 90 than a man living in the U. They also have the lowest rates of cancer in Costa Rica. Secrets of Longevity: Their plan de vida or sense of purpose in life encourages a lifestyle that is physically active, with plenty of time outdoors as well as time spent on family and spirituality. Secrets of Longevity: Widespread gardening provides an opportunity for exercise, nutritious food and sunlight, and Okinawans follow an old adage that says “eat until you are 80% full” instead of gorging. They also have a sense of purpose, a positive outlook on life and close social support groups. |
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